The Transformative Art of Self Hypnosis 6 week course

We've all heard of the practice of meditation, but have you heard of Self Hypnosis? And what is the difference between the two? Self-hypnosis can be considered the more results-driven cousin to meditation. While the main goal of meditation is often general relaxation and ridding the mind of monkey chatter, self hypnosis always focuses on the resolution of core issues and improvement in all areas.