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10 ways to destress after a long work week





  1. Go for a walk or run - getting outside can help clear your head and get your heart rate up.

  2. Listen to your favorite music - music can be a great way to relax and help put you in a better mood.

  3. Practice yoga or take a yoga class - yoga can help relax your muscles and calm your mind.

  4. Take a hot bath or shower - hot water can help relax your muscles and ease tension.

  5. Spend time with friends and family - talking with people you care about can help you relax and put your worries into perspective.

  6. Journal - writing down your thoughts and feelings can be a great way to get them out of your head and onto paper.

  7. Practice some Self Hypnosis or meditation

  8. Read a book - immersing yourself in a good book can help you forget your worries and take your mind off of the pressures of the week.

  9. Do something creative - whether it's painting, drawing, or crafting, doing something creative can help you relax and express yourself.

  10. Take a nap - getting a good night's sleep can help recharge your batteries and give you the energy you need to tackle the next week.


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