top of page

10 ways to destress after a long work week

  1. Go for a walk or run - getting outside can help clear your head and get your heart rate up.

  2. Listen to your favorite music - music can be a great way to relax and help put you in a better mood.

  3. Practice yoga or take a yoga class - yoga can help relax your muscles and calm your mind.

  4. Take a hot bath or shower - hot water can help relax your muscles and ease tension.

  5. Spend time with friends and family - talking with people you care about can help you relax and put your worries into perspective.

  6. Journal - writing down your thoughts and feelings can be a great way to get them out of your head and onto paper.

  7. Practice some Self Hypnosis or meditation

  8. Read a book - immersing yourself in a good book can help you forget your worries and take your mind off of the pressures of the week.

  9. Do something creative - whether it's painting, drawing, or crafting, doing something creative can help you relax and express yourself.

  10. Take a nap - getting a good night's sleep can help recharge your batteries and give you the energy you need to tackle the next week.

14 views0 comments

Recent Posts

See All

APRIL fools..?

Mercury stations retrograde today at 6:15 pm at 27 ° Aries. Aries is a fire sign ruled by Mars. Marked by combustibility and impatience, as such, this promises to be an intense retrograde/eclipse seas

On being Self led

It is estimated only 15 % of the current population are anywhere near to being self- aware (realised), the rest of the world is running around in a perpetual loop of other people's belief systems, con


bottom of page