Go for a walk or run - getting outside can help clear your head and get your heart rate up.
Listen to your favorite music - music can be a great way to relax and help put you in a better mood.
Practice yoga or take a yoga class - yoga can help relax your muscles and calm your mind.
Take a hot bath or shower - hot water can help relax your muscles and ease tension.
Spend time with friends and family - talking with people you care about can help you relax and put your worries into perspective.
Journal - writing down your thoughts and feelings can be a great way to get them out of your head and onto paper.
Practice some Self Hypnosis or meditation
Read a book - immersing yourself in a good book can help you forget your worries and take your mind off of the pressures of the week.
Do something creative - whether it's painting, drawing, or crafting, doing something creative can help you relax and express yourself.
Take a nap - getting a good night's sleep can help recharge your batteries and give you the energy you need to tackle the next week.
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