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Is it possible to learn Self Hypnosis without taking a course or class with a therapist?

Self hypnosis can be a very powerful tool for making changes to your life. so it's great that you are interested in learning more about it! Although taking a course or class with a therapist may be the best way to learn the practice of self hypnosis, you can also explore it on your own. The first step is to find a comfortable, quiet place to sit or lie down. Make sure you are free from distractions and can relax and focus. Once you are relaxed, you can begin to practice self hypnosis by focusing on your breathing and allowing your body to relax. Try visualizing a calm, peaceful environment and repeating positive affirmations to yourself. You can also use guided self hypnosis audio recordings here if you prefer. With practice, you can become very proficient in self hypnosis and reap the many benefits it can provide. I recommend researching different techniques and watching tutorials to get a better understanding of the process. Additionally, it might be helpful to look into joining our support group or joining our online self paced course here or in person classes in your area to help you learn the techniques and get the most out of the process. Best of luck on your journey

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